DO this simple drill each day and you'll improve your golf posture and also decrease your risk of a back injury.
THIS double barrelled exercise strengthens the muscles around the shoulder blade while it also improves upper body posture.
IMPROVING the way you rotate around your spine will be a big help in both improving your golf swing and preventing injury.
INCREASING your abdominal strength takes pressure off your back and makes your golf swing more efficient.
GOLF is a rotational sport and any improvements you can make in this area will help your game enormously.
WE'VE looked before at how to practise your golf posture but this week we're going to increase the challenge for even better results.